Sports
Performance
Coaching
There are those that play the game and those that forever change it.
Assessment
Every journey begins with a comprehensive 30-minute assessment. We evaluate your current fitness level, identify strengths and weaknesses, and discuss your short-term and long-term goals. This critical first step helps us craft a personalized strategy that sets the stage for your success.
Training
Post-assessment, your personalized training plan kicks into gear. Whether you’re training solo or with a team, we focus on targeted exercises that enhance your body mechanics and boost performance. STM uses proven techniques to ensure you're always progressing.
Results
As you advance through your program, you’ll notice significant improvements in performance, strength, and endurance. We monitor your progress, making adjustments as needed to keep you on the path to reaching then exceeding your goals.
This is your competitive edge.
Unlock peak performance with a coach who understands athletes from the ground up. STM has been elevating novices to D1 athletes for years. Whether your arena is the turf, court, or track, your competitive edge is forged in the training we provide.
Football ·
Basketball ·
Baseball ·
Soccer ·
Tennis ·
Lacrosse ·
Track and Field ·
Martial Arts ·
Football · Basketball · Baseball · Soccer · Tennis · Lacrosse · Track and Field · Martial Arts ·
Who We Serve
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Youth
From age 12 through adulthood, STM provides training for athletes in the gym and teams on their turf. We work to building proper body mechanics and lay a solid foundation to ensure peak performance and longevity.
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Adults
From college and D1 athletes to seasoned adults who refuse to quit, STM has been the powerhouse behind champions for years. No matter your age, your drive to excel knows no bounds—and neither does our training.
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Individuals & Small Groups
Intentional progression starts with personalized planning. STM offers private coaching for athletes looking to take advantage of one-on-one training, as well as small groups for those that want to train with their squad.
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Teams
STM is partnered with local schools to coach athletes on location and at our gym. Coach Diff works with athletes across a number of sports, such as football, basketball, lacrosse, field & track and more.
