Classes & Services

Strength & Conditioning

Diverse Training: Incorporates body weight exercises, bar/dumbbell work.

  • Core Focus: Enhances core strength and improves mobility.

  • For All Levels: Welcoming environment suitable for any fitness level.

  • Physical Benefits: Build strength and endurance, sculpt a remarkable physique.

Join STM to achieve a balanced, strong body through comprehensive conditioning.

Mondays

8:00 am

$20 per class - 10 spots available per class

Boxing

  • Dynamic Techniques: Bag work, shadowboxing, mitt work, and footwork drills.

  • Comprehensive Fitness: Combines core strengthening, cardio, and strength exercises.

  • Skill Development: Learn boxing fundamentals; improve hand-eye coordination and endurance.

  • Boost Confidence: Gain physical strength and mental toughness in every session.

Join STM and embrace the boxer's path to peak physical and mental condition.

bRAZILIAN jIU jITSU

Led by Coach Kodie Janssen of Power Level Fitness, llc

Ground-Focused Training: Master techniques in grappling, submissions, and ground control through practical drills and live sparring.

Functional Strength: Build a resilient body with exercises that enhance endurance, flexibility, and functional strength specific to BJJ.

Tactical Skill Development: Learn to leverage technique over strength, improving your situational awareness and strategic thinking.

Mental Fortitude: Cultivate discipline, patience, and confidence under Coach Kodie's expert mentorship, as you progress on your BJJ journey.

Adults

Gi
Wednesdays at 6:30pm

No Gi
Mondays at 6:30pm
Fridays at 6:15pm

Youth

Gi
Wednesdays at 5:30pm

No Gi
Fridays at 5:15pm

KickBoxing Classes

Led by Coach Kodie Janssen of Power Level Fitness, llc

  • Intense Workouts: Engage in high-energy sessions with combinations of bag work, shadow sparring, and pad drills.

    Full-Body Conditioning: Elevate your fitness with a blend of cardio, strength training, and core-focused exercises.

    Technique Mastery: Sharpen your skills with expert instruction, enhancing coordination, agility, and striking power.

    Build Resilience: Develop mental grit and physical prowess under Coach Kodie's guidance, boosting both your confidence and endurance.

tUESDAYS

6:30 pm

Let’s Focus on You

Personal Training

Injury-Sensitive Programming: Leveraging his experience as a Physical Therapist Assistant, Luke designs training programs that accommodate past injuries or surgeries, ensuring your workouts are safe and effective.

  • Peak Performance and Conditioning: As a certified Strength and Conditioning Coach, Luke excels in enhancing athletic performance, helping athletes shine on the field or court.

  • Weight Loss and Fitness Goals: Whether your aim is to lose weight or improve general fitness, Luke customizes your regimen to achieve your specific health goals, ensuring progress and sustainability.

  • Customized Approach: Each session is meticulously tailored to your unique needs, ensuring that every workout advances your journey towards optimal health and performance.

Experience the specialized attention and expert guidance that Luke’s private training provides at STM.

1 hour  $65 or 1/2 hour $45

One-on-one boxing

  • Focused Technique: Learn boxing fundamentals with a focus on precise technique.

  • Comprehensive Training: Balance technical skills with rigorous workouts.

  • Personalized Approach: Tailor sessions to your skills and progress.

  • Advanced Skills: Develop footwork, head movement, and powerful combinations.

  • Fighter's Mentality: Cultivate the strategic thinking and resilience of a seasoned fighter.

Experience the advantage of one-on-one training at STM, where personal attention accelerates your mastery of boxing.

Train Like a Champion

1 hour  $75 or 1/2 hour $50

All new potential clients will receive one free 30-minute assessment prior to booking any sessions. This is done for health and injury history.