About Strength Through Movement
Our Mission
At STM, we empower individuals to achieve optimal living through functional fitness. Our mission is to use personalized training as a platform to invest in people, fostering resilience, strength, and growth. We are committed to nurturing potential, particularly in youth, by cultivating environments where every individual can thrive and succeed.
Our Methodology
Tailored Training for Every Individual
We believe everyone has the potential to live optimally through functional fitness. Whether you're an athlete, a senior, someone recovering from an injury, or someone working toward weight loss, our training is customized to meet your specific needs and circumstances. Every workout is designed to ensure that you are not just getting a good sweat, but improving and moving closer to your personal goals.
Strategic Progression for All Levels
Our training methodology is rooted in the philosophy that functional fitness should enhance your ability to perform daily activities and meet specific challenges, regardless of your fitness level. This approach is beneficial not only for athletes but for anyone who wants to improve their quality of life through enhanced physical health and mobility.
Continuous Assessment and Adjustment
At STM, we’re constantly watching your progress and overall performance. We conduct periodic assessments to track your achievements and align them with your goals. This ongoing evaluation process ensures that your training plan remains effective and responsive, adapting as you evolve. This methodical approach helps us refine strategies for everyone—from young sports teams to adults and seniors striving for a healthier lifestyle.
Inclusive and Supportive Environment
Training at STM goes beyond physical transformation. We use our platform to invest in people, providing a supportive community where you can grow, succeed, and overcome challenges. Whether you're training one-on-one, in a small group, or as part of a team, you’ll find encouragement and expertise tailored just for you.
Instructors
Luke McFerren
Owner, PTA and Certified Performance Coach
Luke McFerren brings a wealth of experience and a unique blend of expertise to STM. A licensed Physical Therapist Assistant for over five years and a certified performance trainer, Luke has honed his skills across a diverse clientele. His background as a U.S. Marine Corps veteran has instilled a disciplined approach to fitness and rehabilitation, which he applies to all aspects of his training.
Throughout his career, Luke has specialized in working with individuals at all stages of life, youth, adults and seniors, as well as pre and post-operative. His recent collaborations include working with Drayer’s team on injury prevention screenings for local high school teams and assisting with the strength programs of Franklin & Marshall College's soccer and golf teams.
Luke's deep-seated passion is to help every patient and client return to their previous quality of life following surgery or to reach their fullest potential. He believes that functional strength training transcends the realm of athletics; it is essential for anyone who wants to navigate through life strong and healthy. At the heart of his philosophy is a simple yet powerful motto: Strength through movement.
CONSISTENCY. CONSISTENCY. CONSISTENCY.
Kodie Janssen
Owner, Powerlevel Fitness
Personal Trainer & Martial Artist With over a decade of experience in the fitness industry, Kodie is a seasoned personal trainer and the proud owner of Powerlevel Fitness. A lifelong athlete, Kodie has dedicated their career to helping clients achieve their fitness goals, whether they are striving for athletic excellence or embarking on a weight loss journey. Kodie has a rich background in martial arts, having trained for 20 years in disciplines such as Taekwondo and kickboxing, and since 2017 in Brazilian Jiu Jitsu, where they currently hold a purple belt. Their diverse expertise and commitment to personalized training have made them a trusted guide for a wide range of clients
TRAINING DISCIPLINES
● Brazilian Jiu Jitsu, Purple Belt
● Tang Su Do Black Belt
LaTricia Morris (Coach LT)
“Plan B”
Coach LT has a rich background in coaching nutrition, fitness, and martial arts. While she has shifted her focus to running her branding agency, Ox & Iron, she remains deeply passionate about learning and sharing martial arts. She periodically works in with STM's martial artists, particularly with striking arts, and co-teaches self-defense seminars, channeling her passion for investing in others.
Outside of her professional pursuits, LT is a dedicated wife and mother of two, with a profound commitment to health and wellness. Her mission in life is to equip and empower others to overcome obstacles, realize their potential, and live as true champions.
Though not actively coaching regular classes, her experiences nationally and globally, training and competing in martial arts, continue to fuel her personal growth and professional endeavors in Lancaster, PA.
Highlights:
2022 WAKO Pan-American Kickboxing Championships Gold Medalist
2021 WAKO USA National Kickboxing Championships Gold Medalist
2022 and 2019 WAKO USA National Kickboxing Championships Silver Medalist
Joe Lewis Fighting Systems, Level 8, under Grand Master Phil Maldonato
NASM Certified Personal Trainer, Fitness Nutrition Specialist & Metabolic Makeover Specialist
Certified Integrative Wellness Counselor
Author, Illustrator, and enthusiastic Health Food Advocate
TRAINING DISCIPLINES
● Boxing, Kickboxing, Muay Thai
● Mixed training influences of Bando, Lethwei, Jeet Kune Do, Taekwondo, Filipino Martial Arts, Reality Martial Arts including conventional and unconventional weaponry, and more
Join the Movement
Stop waiting and wishing to reach your goals. Connect with Coach Luke to schedule your free 30-minute consultation and assess what options are available to you.